2006, 2017

Staying Hydrated in Hot Weather

By |June 20th, 2017|FTS|0 Comments

Another heat wave is upon us in the UK and whilst we are complaining about being too warm due to the lack of air-conditioning, we have to remember the importance of staying hydrated. During hot weather, we lose fluids in the form of sweat because our body is working harder to cool us down, which […]

1506, 2017

The Secrets to Fitness Commitment

By |June 15th, 2017|FTS|0 Comments

Making a commitment to fitness can be difficult. After all, it includes regular visits to the gym, forbidding ourselves the foods we love and constantly having a positive mindset. The team here at Fitness Training Solutions know how difficult it can be to make such a commitment which is why a lot of people tend […]

1506, 2017

What is a Triathlon?

By |June 15th, 2017|FTS|0 Comments

Put simply, a triathlon is a multi-discipline sport that involves racing over set distances in three sections. The standard triathlon usually begins with swimming, followed by cycling and finishing with running. The sport has come a great distance since 1974 and is considered a big challenge for those who are looking for something new to […]

1306, 2017

Getting Over Your Fear of the Gym

By |June 13th, 2017|FTS|0 Comments

Going to the gym can be a scary prospect, particularly if you have never stepped inside one before or feel out of place in an environment surrounded by fitness fanatics. Here at Fitness Training Solutions, we are dedicated to ensuring our readers that the gym is a place for anyone and everyone! In fact, most […]

1306, 2017

The Dangers of Over Exercising

By |June 13th, 2017|FTS|0 Comments

Contrary to belief, there is actually such thing as engaging in ‘too much exercise’ and it can be quite a dangerous occurrence, especially if the exercise is not completed correctly. Here at Fitness Training Solutions, we are here to explain to you the science behind extreme exercise and the dangers that it can cause…

When it […]

506, 2017

3 Essential Things You Should Always Bring to the Gym

By |June 5th, 2017|FTS|0 Comments

Going to the gym can be a gruelling task, especially if you suffer from a lack of motivation. Being prepared is an important part of attending a workout session and forgetting the essentials is always a recipe for a disastrous workout. Here at Fitness Training Solutions, we want your workouts to be the best workout […]

506, 2017

Top Tips for Exercising in Humidity

By |June 5th, 2017|FTS|0 Comments

For some people, working out in the heat is the best thing ever. After all, you are able to get a tan whilst you shed a few pounds! However, once the sun goes into hiding behind the clouds, we are left with cloudy skies and serious humidity and working out in humid conditions is no […]

2605, 2017

How to Get More Out Of Your Gym Time

By |May 26th, 2017|FTS|0 Comments

Whether you fall into the dedicated attendee or missing motivation gym category, there is always a way we can try to get more out of our gym sessions. Perhaps we didn’t try hard enough or maybe our routine needs shaking up a little- however the team here at Fitness Training Solutions always believe that there […]

2405, 2017

How to Make Pancakes Healthier

By |May 24th, 2017|FTS|0 Comments

Pancakes are a breakfast food that we have been enjoying for many years. In fact, the invention of pancakes is said to date all the way back to Ancient Greece! With the variety of cultures we have in the world, it’s no wonder that pancakes tend to differ in taste and appearance depending on location. […]

1805, 2017

Diseases That Exercise Can Help Prevent

By |May 18th, 2017|Uncategorised|0 Comments

Exercising is a hard enough task without having to take into consideration the range of different health conditions we may have the possibility of developing. In fact, it is even harder to exercise with these health conditions which is why we should actively seek to lower our chances. Here at Fitness Training Solutions, we are […]