2304, 2014

Protein Pancake

By |April 23rd, 2014|nutrition|0 Comments

Coconut Protein Pancake

 

 

 

 

 

 

904, 2014

The combination of exercise and diet is the best approach to weight control

By |April 9th, 2014|nutrition|0 Comments

 

The combination of exercise and diet is the best approach to weight control’. Discuss.

The aim of this assignment is to discuss the effects exercise and diet, have on an athlete. It’s important to understand that athletes need to think about weight control during certain sports, such as a runner; who would use less energy if […]

904, 2014

Fitness Assessments and Various Methods

By |April 9th, 2014|Training|0 Comments

Fitness Assessments and Various Methods

 

When a client enters a health club there are a number of procedures that need to be carried out prior to a physical activity. The client will be given a physical activity readiness questionnaire (PAR-Q). The PAR-Q assesses the clients’ health risks and establishes whether they are safe to participate in […]

904, 2014

Vegetarian Athlete’s Diets Will Limit The Level Of Performance Achieved In Sport.

By |April 9th, 2014|nutrition, Training, weight control|0 Comments

Vegetarian Athlete’s Diets Will Limit The Level Of Performance Achieved In Sport.

Vegetarian diets are part of a mainstream diet within some Western countries, to discuss this statement we must first understand what types of vegetarian diets there are the first is:

Fruitarian – Diet consists of raw or dried fruits, nuts, seeds, honey and vegetable oil.
Macrobiotic […]

904, 2014

Health and fitness implications of long-term raised blood pressure

By |April 9th, 2014|personal training, Training, weight control|0 Comments

Health and fitness implications of long-term raised blood pressure

Screening and Safety:

Health and fitness implications of long-term raised blood pressure (145/95):

Blood pressure is an indicator of health and can distinguish between a strong or weak heart, Beevers et al 2001 a solid technical guide to taking blood pressure the article also explains the factors affecting results. […]

904, 2014

The importance of good nutrition in a fitness plan

By |April 9th, 2014|FTS, nutrition, personal training, Training, weight control|0 Comments

Nutrition is an important part of a sports persons daily routine, to get a better understanding of the importance of nutrition, a dietary analysis over a five day period must be recorded. The analysis was taken from a male rugby player, playing a match at the weekend and training twice a week, weighing 89 kilograms. […]

904, 2014

Excercise & Diet – The best approach to weight control

By |April 9th, 2014|nutrition, personal training, weight control|0 Comments

The effect of exercise and diet on an athlete.
It’s important to understand that athletes need to think about weight control during certain sports, such as a runner; who would use less energy if body weight was reduced and on the other extreme wrestlers and boxers who have a weight class may move up and down […]