2605, 2016

What’s on your fitness bucket list?

By |May 26th, 2016|FTS|0 Comments

We’ve all heard of a bucket list; a list of things you want to do before you die. But have you heard of a fitness bucket list? Many people have got a collection of fitness goals and activities that they want to achieve whilst they still can.

If you want some inspiration for your own fitness […]

1905, 2016

Choosing Clothes to Work Out In

By |May 19th, 2016|personal training|0 Comments

Hands up if you’ve seen Kylie Jenner on Instagram in sports gear, with 24” extensions flowing freely in the breeze, chains and bangles dangling everywhere, and false lashes on heavy enough to start a tsunami? She isn’t about to work out. She’s just aiming to look good on social media. For those of you who […]

1805, 2016

The changing landscape of gym culture

By |May 18th, 2016|personal training|0 Comments

There’s no denying that traditionally, there has been a divide in the kinds of exercise and training that men and women do. Typically, men have favoured a warm up on a treadmill followed by a session in the weight room, using both free weights and machines; whilst women have generally avoided this area, opting to […]

1105, 2016

You Know You’re a Personal Trainer When…

By |May 11th, 2016|personal training|0 Comments

We’re all about the achievement here at Fitness Training Solutions, but we do like banter too. We will always push you and encourage you to be the best through your studies and through our tuition but let’s sit down for five and have a read through these funny statements…

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405, 2016

From junk food addict to personal trainer

By |May 4th, 2016|personal training|0 Comments

We love an inspirational story here at Fitness Training Solutions and we recently read one that we thought was worth sharing. It’s the story of Matt Murray who managed to transform himself from a complete junk food addict, to a fully qualified personal trainer!

Matt’s weight crept up to just over 18st as he feasted on […]

305, 2016

Personal Training Courses Funding 24+

By |May 3rd, 2016|Fitness Business, personal training|0 Comments

At the ripe old age of twenty-four, you may think that you’ve done college, you may have done University and you may have been in a job now for a few years thinking you’re set for life. But what if you’re not happy? What if you’ve floated from job to job since leaving school and […]