2511, 2016

How to Run in the Snow Safely

By |November 25th, 2016|FTS|0 Comments

Many runners opt for the treadmill when it comes to the winter months and snow begins to engulf our pavements and roads. In fact, following a designated snow day on Friday 18th November where much of northern England went into a meltdown, here at Fitness Training Solutions we think it’s time to give the lowdown […]

2511, 2016

6 Ways to Avoid Workout Injuries Part 2

By |November 25th, 2016|FTS|0 Comments

It’s always great when you find yourself discovering a newfound sense of determination and motivation that you thought you would never feel again. On the other hand, there is the idea of too much excitement. Don’t fret, we aren’t telling you to stop being ecstatic! On the other hand, if you dive in feet first, […]

1711, 2016

Why Is Breakfast So Important?

By |November 17th, 2016|personal training|0 Comments

Breakfast is an essential part of the day. The word itself is a blend of the two words ‘break’ and ‘fast’ which means that eating breakfast is the process of breaking the fast we endured throughout the night when we did not consume any food. If we do not eat breakfast, we continue to starve […]

1711, 2016

6 Ways to Avoid Workout Injuries Part 1

By |November 17th, 2016|FTS|0 Comments

So you’ve decided that the time is right and you are ready to make a commitment to your health and fitness? Great! One of the most important things to remember when it comes to exercising after a prolonged period is ensuring that you do not jump in feet-first without being aware of the correct way […]

1411, 2016

Tips for Building Muscle

By |November 14th, 2016|FTS|0 Comments

Putting on muscle is easier said than done, especially if you’re looking to bulk up. Trying to figure out the correct measurements and ratio food quantities is hard enough without the added extra of strength training.

The science behind strength is particularly interesting. In order to grow and build muscle, we have to break the muscle […]

1411, 2016

4 Tips for Running in the Cold Weather

By |November 14th, 2016|FTS|0 Comments

Cold weather is depressing and the last thing you probably want to do is go for a run. However, goals have been set and glaring at your running shoes won’t make them disappear. The best thing you can do is get it out of the way. In fact, you will probably feel better once you […]

1111, 2016

A Guide For First Time Gym Joiners

By |November 11th, 2016|FTS|0 Comments

Stepping into an environment you are new to is always scary, however it’s especially terrifying when it is your first time experiencing anything quite like it. Many people think these statements are interchangeable; but take this analogy – joining a new school or college is a scary prospect, however you have been inside an educational […]

811, 2016

Exercise Tips for Parents

By |November 8th, 2016|personal training|0 Comments

When you become a parent, it is easy to neglect your exercise regime. The kids become a priority and your tummy doesn’t. Here at Fitness Training Solutions, we understand the difficulties that comes with juggling the kids and fitness and that’s why we’ve put together our top 3 tips on finding time to burn the […]