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So far fitness has created 221 blog entries.
1711, 2017

A Carbs Really the Enemy?

By |November 17th, 2017|FTS|0 Comments

Within the fitness world there is a common misconception that one of the most important macronutrients is an enemy we all need to avoid and that is carbohydrates. In fact there are so many myths circling the idea of low carb diets in order to avoid ‘putting on extra fat’ that products like the Atkins […]

1711, 2017

Staying Motivated Over The Christmas Period

By |November 17th, 2017|FTS|0 Comments

Here at Fitness Training Solutions we recognise how much of struggle it can be to stay on track when the mince pies come out of the cupboard. After all, one of the most bought seasonal presents is chocolate! In order to give you that little helping hand we have decided to put together some of […]

1011, 2017

Should You Do Cardio or Weights First?

By |November 10th, 2017|FTS|0 Comments

Here at Fitness Training Solutions we are asked on a regular basis whether you should be prioritising cardio training or weight lifting at the very beginning of your workouts. After all, if you don’t have time to split the days you attend the gym it is expected that you will try to fit both aspects […]

1011, 2017

Benefits of a Personal Training Career

By |November 10th, 2017|FTS|0 Comments

Statistics state that around 70% of workers do not like or enjoy their job. In fact, over 60% of these are often too afraid to make a career that could truly reshape their life once and for all. Here at Fitness Training Solutions we are committed to helping regular people with an interest in the […]

711, 2017

How to Run in the Cold

By |November 7th, 2017|FTS|0 Comments

If you are new to the world of running, you may be yet to discover how different it is in the summer than it is to running in the winter. After all, when it gets colder there are many new things to take into consideration, aside from the fact that it’s likely to be a […]

211, 2017

How to Treat Post Gym Hair

By |November 2nd, 2017|FTS|0 Comments

Depending on the intensity of your workout, it is not uncommon to find that you return from the gym with sweaty and untamed hair that is in some serious need of a helping hand. In fact, despite what you may have been previously told, washing after every single gym session is not the best solution […]

2710, 2017

Why You Aren’t Getting Stronger

By |October 27th, 2017|FTS|0 Comments

Aside from building muscle it seems that the people of the fitness world are also obsessed with strength. Whether you’re talking about how much weight you can lift in the gym or your ability to reorganise a room, our strength and how we can optimise it is something that is quite important. Unfortunately, far too […]

2710, 2017

Most Famous Male Athletes in the World

By |October 27th, 2017|FTS|0 Comments

When you are on your own fitness journey it is not uncommon to find inspiration in other individuals. After all, they have achieved a lot in their lifetime and we often wish to do the same. Take some of the famous athletes in the world; from the Olympics to other competitive sports they are definitely […]

1710, 2017

Healthy Halloween Treats

By |October 17th, 2017|FTS|0 Comments

The spooky season is closer than ever and with all the sweets and cakes that will be on offer the team here at Fitness Training Solutions know how hard it can be to resist caving in. Luckily, we’ve decided to put our nutritional education to the test and have come up with some exciting yet […]

1310, 2017

The Unspoken Gym Gender Split

By |October 13th, 2017|FTS|0 Comments

Whilst there is no specific rule that dictates what men and women are allowed to do in the gym it is hard to deny that a subtle split does exist. Take the ‘men’s area for example; here you find your stereotypical muscle mania ‘gym bro’ who lifts the weights whilst grunting rather aggressively. On the […]