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So far fitness has created 190 blog entries.
2107, 2017

Exercising When You’re Ill

By |July 21st, 2017|FTS|0 Comments

Taking part in a workout is difficult enough without having to compete with an illness at the same time. Some people take the occurrence of illness as an excuse to skip a few workouts whilst others push through the worst in order to stick to their goals. Whichever category you fall into, the team here […]

1207, 2017

Staying Motivated on a Rainy Day

By |July 12th, 2017|FTS|0 Comments

Summer in England isn’t exactly the most trustworthy weather which means that we often have spells of sun in-between endless days of miserable rainy downpours. Here at Fitness Training Solutions, we know first-hand how much of a mood kill these abrupt weather changes can be which is why we’ve put together a few ways to […]

1007, 2017

Top Heathy Summer Foods

By |July 10th, 2017|FTS|0 Comments

Summer has arrived and all the products and promotions are in full swing! From expensive sun cream to busy British beaches, there’s no better way to spend summer when you’re from the UK. As well as this, it’s also important to remember that summer also brings along fresh produce season where you can enjoy an […]

1007, 2017

Top Cycling Tips

By |July 10th, 2017|FTS|0 Comments

Everybody remembers their first experience learning to ride a bike and more often than not, everybody can also recall the amount of times they’ve fallen off during the whole process. Luckily, the enjoyment of cycling can be experienced by anyone! Whether you’re young or old, a beginner or a pro, athletic or a former couch […]

2306, 2017

Choosing the Right Workout Fabric

By |June 23rd, 2017|Uncategorised|0 Comments

Whilst it is important to remember that working out is not a fashion show, sometimes having the right type of clothing and material can do you a world of good. In fact, the science behind fitness clothing has come very far and it’s safe to say that cotton shirts are a thing of the past- […]

2006, 2017

Staying Hydrated in Hot Weather

By |June 20th, 2017|FTS|0 Comments

Another heat wave is upon us in the UK and whilst we are complaining about being too warm due to the lack of air-conditioning, we have to remember the importance of staying hydrated. During hot weather, we lose fluids in the form of sweat because our body is working harder to cool us down, which […]

1506, 2017

The Secrets to Fitness Commitment

By |June 15th, 2017|FTS|0 Comments

Making a commitment to fitness can be difficult. After all, it includes regular visits to the gym, forbidding ourselves the foods we love and constantly having a positive mindset. The team here at Fitness Training Solutions know how difficult it can be to make such a commitment which is why a lot of people tend […]

1506, 2017

What is a Triathlon?

By |June 15th, 2017|FTS|0 Comments

Put simply, a triathlon is a multi-discipline sport that involves racing over set distances in three sections. The standard triathlon usually begins with swimming, followed by cycling and finishing with running. The sport has come a great distance since 1974 and is considered a big challenge for those who are looking for something new to […]

1306, 2017

Getting Over Your Fear of the Gym

By |June 13th, 2017|FTS|0 Comments

Going to the gym can be a scary prospect, particularly if you have never stepped inside one before or feel out of place in an environment surrounded by fitness fanatics. Here at Fitness Training Solutions, we are dedicated to ensuring our readers that the gym is a place for anyone and everyone! In fact, most […]

1306, 2017

The Dangers of Over Exercising

By |June 13th, 2017|FTS|0 Comments

Contrary to belief, there is actually such thing as engaging in ‘too much exercise’ and it can be quite a dangerous occurrence, especially if the exercise is not completed correctly. Here at Fitness Training Solutions, we are here to explain to you the science behind extreme exercise and the dangers that it can cause…

When it […]