1812, 2015

Keeping active at Christmas

By |December 18th, 2015|Certification, nutrition, personal training|0 Comments

Keeping active at Christmas
It’s an important time of the year when people relax on their diets and parties become the main focus.
Well firstly let’s look at the key point in this blog the key word is Christmas. Life is to short to keep to a strict routine all year however we all know that it’s […]

2312, 2014

▶ Exercise to Music Level 2 – FTS – YouTube

By |December 23rd, 2014|Aerobics, Certification, FTS, Instructor Training, personal training, Training|0 Comments

▶ Exercise to Music Level 2 – FTS – YouTube.

1112, 2014

Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily

By |December 11th, 2014|Certification, Instructor Training, Training|0 Comments

Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily.

508, 2014

Types of Personal Training Certifications

By |August 5th, 2014|Certification, Fitness Business, FTS|0 Comments

The fitness field is expanding every year along with the number of highly competent and skilled trainers willing to push an individual’s fitness level to the limit. In most cases, personal trainers are, however, used in clinical settings who work with a high-profile clientele which may include celebrities and pro-level athletes and sportspeople.
In order to […]