1509, 2017

Machines vs Free Weights

By |September 15th, 2017|FTS|0 Comments

The gym can be a very intimidating place, especially if you are new to the environment. After all, nobody is going to feel at home when they are surrounded by unfamiliar sounds, terminology and equipment and the contradicting pieces of information from regular attendees never tends to help. In fact, one of the most confusing […]

1109, 2017

Gym Etiquette: The Do’s and Don’ts’s

By |September 11th, 2017|FTS|0 Comments

Some people love going to the gym whilst others find it the most difficult conversation they will ever have with themselves. After all, the last thing that people want to do after a hard day at work is spend an hour in the gym too. Whether you’re an expert or a beginner, gym etiquette is […]

1109, 2017

The Pros and Cons of a Low Carb Diet

By |September 11th, 2017|FTS|0 Comments

The easiest part of a new diet is looking on the internet and picking one out. It is the ‘doing’ part of the whole process where people tend to fail. After all, a lack of pre-diet research can lead to a bunch of unnecessary problems when you actually begin your new regime which is why […]

809, 2017

Common Weight Lifting Mistakes

By |September 8th, 2017|FTS|0 Comments

When people are told that they have been doing something wrong for a while they may become defensive and refuse to believe your thoughts however sometimes it is a matter of safety that an exercise is carried out correctly, especially when it comes to weight training. Here at Fitness Training Solutions we are often told […]

409, 2017

Taking a Swing at Some Boxing Myths

By |September 4th, 2017|FTS|0 Comments

Whether you are an avid fan of the sport or could not care less, it is likely that you heard something about the much anticipated fight between Floyd Mayweather and Conor McGregor that look place over the bank holiday weekend in Las Vegas. Since the spirit is still bustling following Mayweather’s victory over the Irish […]

2408, 2017

3 Exceptions Where You Shouldn’t Exercise

By |August 24th, 2017|FTS|0 Comments

There are some fitness fanatics that consider missing a workout the equivalent of sinning. After all, exercise is a way of life for certain individuals. Despite this, there are some exceptions where it is understandable to miss a workout and since we prioritise health and safety above anything else here at Fitness Training Solutions, we’re […]

2308, 2017

Our Upcoming Courses: All You Need To Know

By |August 23rd, 2017|FTS|0 Comments

Here at Fitness Training Solutions, we are always working hard in order to keep our readers and potential clients in the loop, especially when it comes to our courses, which is why we have decided to dedicated this blog post to two of our newest taking place over the next couple of months. After all, […]

1808, 2017

Why You Should Join The Gym

By |August 18th, 2017|FTS|0 Comments

Plucking up the courage to join the gym can be difficult. After all, nobody wants to finish a day at work then drag themselves to a workout immediately afterwards, and it is far easier to spend your time curled up in front of the sofa watching the newest episode of your favourite TV series instead.

Here […]

1608, 2017

Top Swimming Myths

By |August 16th, 2017|FTS|0 Comments

Here at Fitness Training Solutions, we are firm believers that there is not one true way to exercise. In fact, there are a whole range of different methods that people can adopt in order to achieve their ultimate fitness goal. Whether you like to visit the gym, run, cycle or attend a dance class, you’re […]

708, 2017

Outdoor swimming: A beginners guide

By |August 7th, 2017|FTS|0 Comments

There are benefits to being an Islander. Here in the UK we are blessed with an abundance of beaches with great access to the sea. On the most part we are never too far from the ocean, whether it be the shores on the Atlantic coast or the shivering inducing waters of the North sea […]