706, 2016

The best things to eat post workout

By |June 7th, 2016|nutrition|0 Comments

Often, after you’ve done a great workout session at the gym, you feel like you could eat a horse, but however tempting it is to stuff your face when you get home, you need to choose your post-workout meal wisely.

 

When the gym instructor of the class you’ve just taken tells you to go and eat […]

1812, 2015

Keeping active at Christmas

By |December 18th, 2015|Certification, nutrition, personal training|0 Comments

Keeping active at Christmas
It’s an important time of the year when people relax on their diets and parties become the main focus.
Well firstly let’s look at the key point in this blog the key word is Christmas. Life is to short to keep to a strict routine all year however we all know that it’s […]

3003, 2015

Mc-Healthy

By |March 30th, 2015|nutrition, personal training|0 Comments

I don’t think there is anyone who doesn’t enjoy a McDonald’s meal and we wouldn’t judge you if you did. These fast-food meals are fine and won’t harm you if they are eaten every now and then as a reward, just not so much on a weekly basis. We found a story in The Daily […]

903, 2015

All diets should include superfoods

By |March 9th, 2015|nutrition|0 Comments

Have you heard of the “5:2 diet”, where you consume 500 calories (for women) and 600 calories (for men) two days a week and the other five days, you eat normally? It’s said to help lose weight as well as help to prevent harmful diseases as such cancer and diabetes. However, there is a catch. […]

2702, 2015

Which country has the best diet?

By |February 27th, 2015|nutrition|0 Comments

 

Every country has unique diets and foods. The Italians are famous for pizza, pasta dishes and bolognaise sauce; the Greeks are known for their Greek salads, souvlaki kebabs and dolmades (stuffed vine leaves); India fill their dishes with infused fresh spiced dishes; Spain for tapas and we Brits for our Sunday roast dinners, fish and […]

1912, 2014

Healthy Christmas meal plan | Men’s Fitness UK

By |December 19th, 2014|nutrition|0 Comments

Healthy Christmas meal plan | Men’s Fitness UK.

908, 2014

Bodybuilding.com – What Advertisers Don’t Want You To Know About Food Labels

By |August 9th, 2014|nutrition|0 Comments

Bodybuilding.com – What Advertisers Don’t Want You To Know About Food Labels.

3005, 2014

Bodybuilding.com – 5 High-Protein Snacks To Fire Up Your Muscles

By |May 30th, 2014|nutrition, weight control|0 Comments

Bodybuilding.com – 5 High-Protein Snacks To Fire Up Your Muscles.

3005, 2014

Bodybuilding.com – 5 Healthy Protein-Packed Spring Salad Recipes

By |May 30th, 2014|nutrition, weight control|0 Comments

Bodybuilding.com – 5 Healthy Protein-Packed Spring Salad Recipes.

3005, 2014

Natural bodybuilding contest preparation: nutrition and supplementation

By |May 30th, 2014|nutrition|0 Comments

natural contest prep