2203, 2017

The Lowdown on your 5 a Day

By |March 22nd, 2017|personal training|0 Comments

Fruit and vegetables always seem to be in the news so we are constantly being told what to eat and what not to eat. It’s time the record was set straight. Here at Fitness Training Solutions, we recognise that a healthy diet is an integral part of maintaining a fitness regime- however it can become […]

1711, 2016

Why Is Breakfast So Important?

By |November 17th, 2016|personal training|0 Comments

Breakfast is an essential part of the day. The word itself is a blend of the two words ‘break’ and ‘fast’ which means that eating breakfast is the process of breaking the fast we endured throughout the night when we did not consume any food. If we do not eat breakfast, we continue to starve […]

811, 2016

Exercise Tips for Parents

By |November 8th, 2016|personal training|0 Comments

When you become a parent, it is easy to neglect your exercise regime. The kids become a priority and your tummy doesn’t. Here at Fitness Training Solutions, we understand the difficulties that comes with juggling the kids and fitness and that’s why we’ve put together our top 3 tips on finding time to burn the […]

2610, 2016

Shaping the Glutes

By |October 26th, 2016|personal training, Uncategorised|0 Comments

The largest and most powerful muscle group in your body is the glutes, known formally as the gluteus maximus. It contracts to move the hips in every direction you can think of. Spending too long on the sofa can not only turn you into a couch potato, it can leave your glutes untrained and you […]

2010, 2016

Halloween Themed Exercises

By |October 20th, 2016|personal training|0 Comments

As the festive periods hit, many people start neglecting their workout routines when the opposite should apply. Now is the time to hit the gym even harder than before. To help you keep up the festive spirit, we’ve put a little twist on some well-known exercises just in time for the spooky season…
Vampire Wake Up […]

1910, 2016

Top 3 Fitness Quotes

By |October 19th, 2016|personal training|0 Comments

Sometimes, during a fitness journey, people will have doubts. They will wonder what the point of working out is. They will wonder why they get up at 5am six days out of the week in order to train. And they will wonder why they insist on denying themselves the food they enjoy. It’s only natural. […]

2309, 2016

3 Workout Moves for Toning up

By |September 23rd, 2016|personal training|0 Comments

Finding time to work out can be difficult, especially if you have a 9-5 job or kids. In the morning you want to catch as much shut eye as possible, meaning that the 6am run you talked yourself into the night before is off the cards and in the evening you manage to convince yourself […]

809, 2016

The Importance of Nutrition

By |September 8th, 2016|personal training|0 Comments

Exercising can push your body to the limits, and that means that it’s important to make sure that you are eating the right things for your body to recover. Your dietary choices are crucial to getting the most out of your workout, and ensures that you are maintaining a happy, healthy lifestyle.

There are some people […]

609, 2016

Footwear for Fitness

By |September 6th, 2016|personal training, Uncategorised|0 Comments

Working out is not supposed to be a fashion show. Whether you’re a newbie or a long time fitness fanatic, comfort and injury prevention are the main priorities when finding the perfect footwear for your workouts.
Cross Country
If you’re thinking of trying out cross country, staying upright during your sprint is an obvious goal. This can […]

2508, 2016

Dealing with disappointment

By |August 25th, 2016|personal training, Uncategorised|0 Comments

Dealing with disappointment
On your fitness journey there are going to be highs and lows. It’s part of life; joy and disappointment. But it’s how you deal with that disappointment that matters.

If you’re putting everything you’ve got into each and every workout but you’re not getting the results that you want, you should know that you’re […]