Posts related to diet

3005, 2014

Bodybuilding.com – 5 High-Protein Snacks To Fire Up Your Muscles

By |May 30th, 2014|nutrition, weight control|0 Comments

Bodybuilding.com – 5 High-Protein Snacks To Fire Up Your Muscles.

3005, 2014

Bodybuilding.com – 5 Healthy Protein-Packed Spring Salad Recipes

By |May 30th, 2014|nutrition, weight control|0 Comments

Bodybuilding.com – 5 Healthy Protein-Packed Spring Salad Recipes.

904, 2014

Vegetarian Athlete’s Diets Will Limit The Level Of Performance Achieved In Sport.

By |April 9th, 2014|nutrition, Training, weight control|0 Comments

Vegetarian Athlete’s Diets Will Limit The Level Of Performance Achieved In Sport.

Vegetarian diets are part of a mainstream diet within some Western countries, to discuss this statement we must first understand what types of vegetarian diets there are the first is:

Fruitarian – Diet consists of raw or dried fruits, nuts, seeds, honey and vegetable oil.
Macrobiotic […]

904, 2014

Health and fitness implications of long-term raised blood pressure

By |April 9th, 2014|personal training, Training, weight control|0 Comments

Health and fitness implications of long-term raised blood pressure

Screening and Safety:

Health and fitness implications of long-term raised blood pressure (145/95):

Blood pressure is an indicator of health and can distinguish between a strong or weak heart, Beevers et al 2001 a solid technical guide to taking blood pressure the article also explains the factors affecting results. […]

904, 2014

The importance of good nutrition in a fitness plan

By |April 9th, 2014|FTS, nutrition, personal training, Training, weight control|0 Comments

Nutrition is an important part of a sports persons daily routine, to get a better understanding of the importance of nutrition, a dietary analysis over a five day period must be recorded. The analysis was taken from a male rugby player, playing a match at the weekend and training twice a week, weighing 89 kilograms. […]

904, 2014

Excercise & Diet – The best approach to weight control

By |April 9th, 2014|nutrition, personal training, weight control|0 Comments

The effect of exercise and diet on an athlete.
It’s important to understand that athletes need to think about weight control during certain sports, such as a runner; who would use less energy if body weight was reduced and on the other extreme wrestlers and boxers who have a weight class may move up and down […]