Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia – YouTube.
▶ Exercise to Music Level 2 – FTS – YouTube.
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In our last blog, we brought to you the first ten health and fitness breakthroughs from 2014 published in Men’s Health, and here is the second half, all of which will benefit you completing your personal trainer courses.
Weights then cardio on leg days. A study found that those who worked on their legs first, then […]
As 2014 draws to an end, it’s time to look back on the year and for many of you, you’ve reached your goal passing personal training courses to becoming a successful fitness professional.
Men’s Health recently published 20 health and fitness breakthroughs of 2014 and we want to share the first 10 with you today.
Kettlebells is […]
It turns out that health and fitness has been one of the most popular choices in the digital age, as it’s helped produce some of the most popular mobile phone and smart device apps of 2014. In fact, it’s been the fastest growing app category of the year. Even mobile phones are looking out for […]
Personal training works in different ways depending on the client and what it is they’re after. Sometimes, one-to-one personal training is more effective for those with specific goals in mind, is new to fitness, athletes, celebrities or have previous injuries. These are the groups of people who will require professional personal coaching and tailor-made health […]
Do you have a sweet tooth? Would you rather have a savoury starter of Pâté with crusty bread, or a sweet bowl of sticky toffee pudding and ice cream for dessert? Recent research has revealed that if we eat dessert before the main course, it can help slim down the waist line.
Findings from the Imperial […]