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1112, 2014

Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily

By |December 11th, 2014|Certification, Instructor Training, Training|0 Comments

Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily.

412, 2014

Toning up your qualifications

By |December 4th, 2014|personal training|0 Comments

The Christmas and winter vibe is spreading, and people are beginning to kick start their pre-Christmas diet. It’s the time of year where we all want to lose a few pounds before the Christmas parties and of course, the big day itself. It’s a rule of thumb to over indulge during Christmas week, which is […]

412, 2014

Go on, put the kettlebell on!

By |December 4th, 2014|personal training|0 Comments

Are you sitting comfortably? Fitness Training Solutions would like to tell you about our Kettlebells Instructor Course.

Now, as far as using free weights goes, kettlebells are one of the most effective and popular choices for fat burning and getting lean. So it’s no surprise that kettlebell classes are one of the most popular fitness classes, […]