We all love naughty food, more than we do healthy foods, it has to be said. But we can’t always give into temptation when we walk past a burger van, or see “treat” snacks on offer in the supermarket. As we get older, we understand more about the types of food that we should be […]
Here’s something you all want to hear, especially on a Monday morning after the weekend’s shenanigans; fat can add as a protector and improve overall health. Of course, there is a small print attached to this statement and our personal training courses will go into more detail on this.
Your body is made up two lots […]
How are your dancing skills? Do you like to jive whilst working-out? Do you prefer exercising to music, pod casts or in silence? Do you prefer to exercise on your own or as part of a group? If you tick the following boxes:
Have exceptional dancing skills
Jive whilst exercising
Enjoy listening to music whilst exercising
Prefer to exercise […]
And so will you when you pass Fitness Training Solutions personal trainer courses.
Do you watch Britain’s Got Talent? If you do, then you may remember the epic dance group who took the show by storm and went on to win Britain’s Got Talent back in 2009, but it looks like their skills go beyond […]
Obesity levels in the UK are increasing and it’s an area that needs to be tackled early on before it develops into something more extreme. GP’s around the UK are referring their patients to specialist personal trainers and you could be one of them, with the right training and with the right personal trainer courses.
Personal Mental Attitude or PMA for short is something that you should influence on all of your clients. Motivation and determination are the two key personal traits to success, whether it’s to achieve health and fitness goals, personal or career goals. Here at Fitness Training Solutions, we make it our aim to ensure that all […]
What’s your daily fibre intake? Are you currently on a strict diet to lose the Christmas calories, which means you’ve cut out carbs completely and just eating meat and veg, or shakes? If so, then stop. Have you considered the impact that it will have on your health? Have you thought about how your body […]
Six days into the New Year and the health and fitness world has gone c-c-crazy! Have you been to your local gym lately? If so, you would have probably seen a boost of new gym members all aiming to lose the Christmas weight and to stick to their 2015 New Year’s Resolution of exercising more […]
Don’t sit down and weight around
You’ve probably heard about the controversial, former Apprentice contestant Katie Hopkins’ new reality TV show “My Fat Story” and if like us it’s riled you up, you’ll understand why.
No one understands the importance of health and fitness more than Fitness Training Solutions, so when we hear people like Katie Hopkins […]