I don’t think there is anyone who doesn’t enjoy a McDonald’s meal and we wouldn’t judge you if you did. These fast-food meals are fine and won’t harm you if they are eaten every now and then as a reward, just not so much on a weekly basis. We found a story in The Daily […]
In case you didn’t already know, Fitness Training Solutions will be attending the 2015 BodyPower Expo in May and we’ll be showcasing our personal training courses, and expert knowledge within health and fitness world.
BodyPower Expo first started in 2009 and it is now the most celebrated and popular health and fitness event in the UK. […]
It’s that time of year again where people across the world will be booking summer holidays and starting to plan their health and fitness regime with one goal in mind; having the perfect beach body. So if you’re yet to book onto our personal training courses, then now is the time to do it.
Just like […]
How often do you use kettlebells in your workouts and as part of your clients’ sessions? Do you recommend these free weights? Do you know the benefits that they carry? If so, have you considered our Kettlebell Instructor course?
Kettlebells are beneficial to anyone looking to achieve personal health and fitness goals, whether it’s to lose […]
As part of the personal training courses, you’ll gain a better understanding about the importance of injury prevention.
Developing an injury can have a detrimental effect on your workout regime especially if you’re training for something such as a marathon, as well as having a harmful effect on your body. It can take anything from a […]
We love comfort food. Stocking up and filling our bellies with fully loaded carby foods is more appealing and satisfying than eating a plate of salad with unseasoned chicken, but unfortunately, there’s a catch. Our favourite comfort foods and takeaways contain high levels of fat, salt, sugar and sadly, they carry a calorific number that […]
The race is on
We’re just weeks away until two of the UK’s biggest running events takes place; the London Marathon and the Manchester marathon. With that in mind, we imagine that those who have entered the marathons will be reaching big mileages now, so it’s important that you’re eating the right things and having rest days to avoid any injuries.
Have you heard of the “5:2 diet”, where you consume 500 calories (for women) and 600 calories (for men) two days a week and the other five days, you eat normally? It’s said to help lose weight as well as help to prevent harmful diseases as such cancer and diabetes. However, there is a catch. […]
Are you guilty of buying “healthier” food products from the supermarket because they have been branded low in fat, having no added sugar or fat free? It’s nothing to be shameful about because we’ve all done it, even the team at FTS have done it. It’s important to understand the full concept surrounding foods and […]
Treadmill running is a great way to put you through your paces and build on your fitness levels. Not everyone enjoys them and even runners find them to be an added strain to their workout, but they do have their benefits. Treadmills become an integral part to a person’s workout and are the most popular fitness machines to be used as part of the personal training session. There is a lot more to a treadmill than simply turning it on and running and this is something that you will learn more about in our fitness instructor courses and personal training courses.