It’s hard not to put tennis puns in our blogs, so expect a few more of them to come over the next few weeks whilst Wimbledon is on! You may remember we told you about Andy Murray’s training regime in our last blog, well today we’re going to give you an insight to tennis player […]
So you’re spending hours at the gym, going running on the weekends and yet you’re still not losing weight? It does get frustrating when you’re working up a sweat but don’t seem to be getting anywhere with it, so what do you do? What are you doing outside of the gym environment? What are your […]
We live in a world where we’re too eager to research into the latest fad diets and trying to keep up with how the celebs maintain their sleek figure to lose weight, but we’re unaware of the damaging effects it can have on our body. This is why it’s advisable to seek advice from qualified […]
With Wimbledon starting in just a few days, we thought we’d share with you British Wimbledon champion, Andy Murray’s training regime that has been carefully designed by his personal trainer. If your dream career involves becoming a fitness professional within the tennis industry, then book onto our personal training courses and let’s get the ball […]
We have the Friday feeling here at Fitness Training Solutions and we hope you do too! Because it’s Friday and it’s summer, we thought today is the day to shout about our fantastic special offers we’re hosting for our personal training courses.
Yep, if you read it right! If you’re already registered on one of our […]
As well as providing our students with high quality personal training courses, Fitness Training Solutions aims to help all of our students as much as possible in finding employment after they have achieved their qualifications.
We’ll give every newly qualified personal trainer a chance to be interviewed by some reputable employers. Now remember this will be […]
What’s your Omega intake like? Do you regularly consume the “good fats” on a daily basis, or do you steer clear of them? Are you aware of their importance to your health? Fats found in foods such as oily fish, nuts and avocados need to be advertised and influenced more in people’s diets, especially those […]
Circuit training is by far one of the most popular fitness classes and fitness regimes, and for any personal trainer having the qualifications from the Level 2 Circuit Training courses will take your career to the next stage.
Circuit training carries numerous benefits and is the perfect fitness class for those looking to lose weight, tone […]
Pregnancy should be one of the most enjoyable and exciting experiences women can go through. Every minute is precious and every day that goes by, your baby is growing and developing, and with this in mind, we can’t stress the importance of maintaining a healthy lifestyle throughout the 9 months for both the mother-to-be and […]
We all enjoy indulging in sinful foods from time to time, but did you know that you can still enjoy these foods (within reason) and not feel guilty about it? Of course you’ll learn more about food groups and swapping sinful favourites with a healthier option on our Level 3 Nutrition Courses.
We read an article […]