3009, 2015

5 Dangerous Exercise Machines to Avoid at the Gym

By |September 30th, 2015|personal training|0 Comments

Fitness machines at the gym offer a wide range of exercises to your (and your clients’) workouts. Some machines, such as the lateral pulldown machine, are extremely good at what they do when used correctly, and can help you see real improvements fairly quickly. […]

2409, 2015

How to Boost Motivation and Attendance at the Gym

By |September 24th, 2015|Training|0 Comments

We all know what it’s like dragging yourself out of bed when it’s cold and dark outside, pulling on a pair of joggers and leaving the house to pound the pavement. Some of us don’t struggle with the idea, others are absolutely horrified at the thought. […]

1709, 2015

5 Things we want our Clients to Know as Personal Trainers

By |September 17th, 2015|personal training|0 Comments

Here at Fitness Training Solutions we train personal trainers on how to train their clients. One thing that always comes up is dispelling the myths surrounding personal training – we all take on clients with unrealistic goals, and we’ve all seen people meandering around the gym with no real goal in mind. […]

909, 2015

3 Machines to Avoid When You Start to Plateau

By |September 9th, 2015|Uncategorised|0 Comments

We all know what it’s like to reach the plateau. Unfortunately, as a personal trainer we all occasionally come across clients who expect constant results, who want them now. Perhaps your clients are starting to plateau and aren’t seeing the improvements they expect; perhaps they’ve hired you because they’ve started to plateau and are looking […]