Just because it’s a scorching day doesn’t mean you can’t work out. You should definitely stick to your regime even throughout summer as you don’t want to undo all your hard work so far and get out of the mind-set you’ve developed. It will be twice as hard to get back into the swing if […]
It can be difficult sometimes to create exercise opportunities for clients in bad weather, such as rain or even snow. If you have a reluctant client it can take a great deal of coaxing to encourage them to keep up with their fitness regime in winter and when the sun isn’t shining. The thing is […]
Often, after you’ve done a great workout session at the gym, you feel like you could eat a horse, but however tempting it is to stuff your face when you get home, you need to choose your post-workout meal wisely.
When the gym instructor of the class you’ve just taken tells you to go and eat […]
A Scottish personal trainer has completed a gruelling, 30-hour session to raise money for charity. Stephen Mair, who works out of a gym in Motherwell, managed to raise more than £2600 for Multiple Sclerosis Society Scotland.
He was inspired to raise money after working with a client who suffers from MS, and seeing first-hand the effect […]