Personal Trainers aren’t as scary as they look
Upon picturing a personal trainer, the first thing that springs to the mind of many exercise-phobes is a 6ft 5-inch human embodiment of Shrek the Ogre screaming and shouting at you in the local park or gym. The clock has only just struck 7, they’re spewing saliva in […]
Dealing with disappointment
On your fitness journey there are going to be highs and lows. It’s part of life; joy and disappointment. But it’s how you deal with that disappointment that matters.
If you’re putting everything you’ve got into each and every workout but you’re not getting the results that you want, you should know that you’re […]
Olympic fever
Olympic fever has taken over the UK – and the world actually and we couldn’t be more inspired by the athletes that are taking part in the games.
As predicted, the US are top of the table when it comes to medals but we’re not doing badly; we’ve just crept in front of China and […]
When we were kids, the summer holidays were spent leaving the house at 10am, playing out in the nearest field, scuffing our knees, and reluctantly returning home at 5pm for tea. Despite us being in the UK, looking back, it always seemed sunny and even if it wasn’t, we didn’t really care! It was 6 […]
Offices have come a long way since the days of Mad Men. There’s no smoking, less whisky (depending on which office you work in) and the women aren’t required to wear heels around the place. However, modern office life is still putting our health at risk!
Lancet research has been done on more than a million […]
Having a baby is one of the most exciting times in a woman’s life. It is a time when everything is changing; her work life, her home life, her diet and, of course, her body. With all these changes happening, it can be a little overwhelming. That’s why it’s important for some women to maintain […]
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