Whether you’ve been at it a long time or you’re a novice, we all need a little bit of help when it comes to exercising and there’s no shame in asking. Despite this, people continue to shy away from the experience and skills a personal trainer can offer, afraid that it won’t be how they […]
Finding time to work out can be difficult, especially if you have a 9-5 job or kids. In the morning you want to catch as much shut eye as possible, meaning that the 6am run you talked yourself into the night before is off the cards and in the evening you manage to convince yourself […]
It seems as though the media or the government are telling us something new every week. One day bananas are bad for you; the next day bacon gives you cancer. These stories are then spread through word of mouth and people take the information as fact, no matter the source of the story. Over time, […]
The football season is well underway, and that means that it’s time to get set for another year of unbelievable highs, gut-wrenching lows and, if you’re an Arsenal fan, the inevitability of finishing fourth. More importantly, it’s time for any players out there to make sure that they’re at the peak of their physical fitness- […]
Strength training is just as important as cardio training. In fact, the more muscle you have, the more calories you will burn. This is because you use muscle when you exercise, which helps build muscle mass. Compared to body fat, muscle mass helps burn calories, even when you are resting, resulting in more calories burned […]
The Olympics might be done and dusted but the Paralympics are just around the corner, beginning on the 7th September 2016 and there’s certainly nothing like a sporting event to bring everyone together. Just take the World Cup or Euros as examples.
Hitting second on the medal standings, Britain achieved an impressive 67 medals in total […]
Exercising can push your body to the limits, and that means that it’s important to make sure that you are eating the right things for your body to recover. Your dietary choices are crucial to getting the most out of your workout, and ensures that you are maintaining a happy, healthy lifestyle.
There are some people […]
Working out is not supposed to be a fashion show. Whether you’re a newbie or a long time fitness fanatic, comfort and injury prevention are the main priorities when finding the perfect footwear for your workouts.
If you’re thinking of trying out cross country, staying upright during your sprint is an obvious goal. This can […]