2610, 2016

Pregnancy Exercises

By |October 26th, 2016|FTS|0 Comments

Medical professionals and experts alike agree that during pregnancy, child bearing individuals should keep moving around. In fact, it is said that those who regularly exercise during pregnancy suffer from less back pain, have more energy and see a positive view of their body image. You should always consult a doctor or midwife before starting […]

2610, 2016

Shaping the Glutes

By |October 26th, 2016|personal training, Uncategorised|0 Comments

The largest and most powerful muscle group in your body is the glutes, known formally as the gluteus maximus. It contracts to move the hips in every direction you can think of. Spending too long on the sofa can not only turn you into a couch potato, it can leave your glutes untrained and you […]

2010, 2016

Halloween Themed Exercises

By |October 20th, 2016|personal training|0 Comments

As the festive periods hit, many people start neglecting their workout routines when the opposite should apply. Now is the time to hit the gym even harder than before. To help you keep up the festive spirit, we’ve put a little twist on some well-known exercises just in time for the spooky season…
Vampire Wake Up […]

1910, 2016

Top 3 Fitness Quotes

By |October 19th, 2016|personal training|0 Comments

Sometimes, during a fitness journey, people will have doubts. They will wonder what the point of working out is. They will wonder why they get up at 5am six days out of the week in order to train. And they will wonder why they insist on denying themselves the food they enjoy. It’s only natural. […]

1010, 2016

Here Are 3 Big Exercises To Tighten Your Core

By |October 10th, 2016|FTS|0 Comments

We all dream of having a tight stomach and strong abs, and we’ll rush out to the gym to keep working at the physique we’ve always wanted- or wanted to maintain. Yet some people out there will spend hours at the gym, doing workout after workout and wondering why on earth their results are so […]

610, 2016

What Effects Do Video Games Have On Your Fitness?

By |October 6th, 2016|FTS|0 Comments

Well, it’s that time of year again, and the annual release of FIFA is taking the world by storm. With 1.1 million copies sold within its opening weekend, it seems that football games are once again making all of us go a little video game mad. On the internet, on the side of buses, on […]