Every year, many fitness fanatics will gain that boost of exercise inspiration that fuels them to join the gym and get fit. And it works… for about a month. For the remaining eleven months, we tend to battle with ourselves about whether it’s worth going, end up making excuses not to go and finally give […]
As we said in the first part of this two part blog series, Christmas is a busy time of year. If you’re not Christmas shopping, you are looking after the kids and if you’re not at a party, you’re preparing for the big day itself. Here are the final 3 ways to fit some exercise […]
Christmas is said to be the most wonderful time of the year, however it should instead be called the busiest time of the year. It’s no secret that many of our social lives become hectic the moment December arrives. There’s 3 office parties, a new year’s party, Christmas shopping and let’s not forget about the […]
The Christmas season is in full swing and this is where we see people begin to wobble. The most critical aspect of health and fitness is the 6 to 8 week lead up time. What we mean by this is the time that it takes before one can expect to see noticeable results. If we […]
It is very rare that people will find a guide which is created especially for beginners, particularly when it comes to exercise. Here at Fitness Training Solutions, we’ve created this guide which is tailored towards true newbies; those who have little or no experience when it comes to stepping on a treadmill, picking up hand […]
Gyms can be a daunting place when you don’t know what machine is targeted at which muscle group. Worry no more! Here at Fitness Training Solutions, we’re going to give you the lowdown on gym machines. In this blog specifically, it’s all about the arms…
Lat Pull-Down: This machine works the broadest muscles of the back […]