Let’s be honest; there are hundreds of myths about personal trainers which constantly circulate the web. The idea that personal trainers are professional health gurus and that they can do nothing wrong is just one of these crazy myths.
In fact, personal trainers are normal people and they certainly aren’t perfect. They cheat their diet, skip […]
Being new to the world of fitness can be stressful. One person will advise one thing while another will advise the complete opposite. This spreading of information which contradicts one another often leads to many myths within the fitness industry. Here are the top 3…
Myth: Walking is not as effective as running.
It is true that […]
We often envision personal trainers as intimidating. In fact, many people say that they find it embarrassing to work out in front of a personal trainer because of how experienced and fit they are. In reality, personal trainers are like any normal human being with a career and they only want to help clients achieve […]
The machines inside a gym can be very intimidating when you are new to working out. In fact, even if you are somewhat familiar with the machines, they can still be overwhelming to use. Staring at the rows will never boost your confident, nor will the glares from self-proclaimed ‘experts’. That’s why we’ve put together […]
Running your first marathon is a very daunting, yet exciting, opportunity- however it takes dedication, commitment and time in order to train efficiently enough and prepare your body for the gruelling task ahead. With just under 3 months to go until the London Marathon, here are our tops tips on how to run your first […]
With words and phrases changing their meaning from year to year, it’s very easy to become confused with what means what, especially if you’re new to, or just returning to, an unfamiliar environment. Here are the top slang phrases likely to be used within the gym…
Aesthetics: This means to look good or pleasing. It is […]
Don’t get us wrong, we love running! It is a brilliant sport that will undoubtedly shed some pounds and burn a lot of calories. Despite this, it can also become very monotonous, so we say it’s time to shake it up! Here are 5 cardio exercises that have just as much effect as running…
The […]
Achieving the perfect work-life balance is on almost everyone’s wish list. In fact, spending the same amount of time with family as we do at work, if not more, is something many people tend to dream of. With this in mind, let’s try to imagine throwing the gym into this mixture too. Sounds stressful, right? […]
A new year has begun and that means a wave of more brand new fitness trends are hitting the streets and your nearby gym. Keep reading to find out which of the 2017 trends we’re going to be jumping on the bandwagon with this time around…
In gyms, the term ‘functional fitness’ has been widely […]
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