2402, 2017

Reasons to Join the Gym

By |February 24th, 2017|FTS|0 Comments

Many people are initially put off by the cost and commitments starting a gym membership requires- however there are so many reasons we can list as to why you should join the gym that it would be quicker to list a few of the downsides to joining a gym. Despite this, here at Fitness Training […]

2102, 2017

Protein Pancakes

By |February 21st, 2017|FTS|0 Comments

When it comes to exercise and fitness, protein is the king of all the food groups. It helps to build muscle and gives us a vital source of energy we need throughout our fitness journeys. Due to this, it’s exciting to know that protein can be added to our favourite sweet dish… the pancake! And […]

1602, 2017

In Memory of Joost van der Westhuizen

By |February 16th, 2017|Uncategorised|0 Comments

In this blog post, we are going to approach the topic a little differently by paying our respects to the recently passed rugby player Joost van der Westhuizen. Here is a small biography of the famous player, which focuses on his life achievements and personal career…


Van der Westhuizen was born on the 20th February 1971 […]

1602, 2017

Workouts to do as a Couple this Valentine’s

By |February 16th, 2017|FTS|0 Comments

We’ve all heard the phrase ‘those who train together, stay together’ and if you and your partner both happen to be into fitness, these couples workouts may be just for you! Here are our top workouts this valentine’s…

Body Weight Squats: Face your partner and stand an arm’s length away whilst ensuring that your feet are […]

902, 2017

3 Ways You Will Fail as a Personal Trainer

By |February 9th, 2017|Uncategorised|0 Comments

Every year we see thousands of men and women qualify as personal trainers; some of them will become successful in their careers whilst others will fail. Being a personal trainer is not as simple as completing a course and shouting motivational phrases at clients- as many stereotypes would have you believe. There are many things […]

702, 2017

5 Myths About Personal Trainers- Part 2

By |February 7th, 2017|Uncategorised|0 Comments

Here at Fitness Training Solutions, we are the first to admit that there are many myths surrounding the persona of a personal trainer. Ideas are spread like wildfire that these people are superhuman beings that exercise all the time and never cheat on their diet. This ultimately makes it difficult for the everyday exercise-avoider to […]

302, 2017

Some Morning Exercise Motivation

By |February 3rd, 2017|FTS|0 Comments

Sometimes the morning is the only time we can fit in our workout or visit to the gym, however this doesn’t mean that we are necessarily jumping for joy at the thought of a 6am workout before heading to the office. Here are some top tips to help you find that inner morning motivation…

Organise […]