Whilst it is important to remember that working out is not a fashion show, sometimes having the right type of clothing and material can do you a world of good. In fact, the science behind fitness clothing has come very far and it’s safe to say that cotton shirts are a thing of the past- […]
Another heat wave is upon us in the UK and whilst we are complaining about being too warm due to the lack of air-conditioning, we have to remember the importance of staying hydrated. During hot weather, we lose fluids in the form of sweat because our body is working harder to cool us down, which […]
Making a commitment to fitness can be difficult. After all, it includes regular visits to the gym, forbidding ourselves the foods we love and constantly having a positive mindset. The team here at Fitness Training Solutions know how difficult it can be to make such a commitment which is why a lot of people tend […]
Put simply, a triathlon is a multi-discipline sport that involves racing over set distances in three sections. The standard triathlon usually begins with swimming, followed by cycling and finishing with running. The sport has come a great distance since 1974 and is considered a big challenge for those who are looking for something new to […]
Going to the gym can be a scary prospect, particularly if you have never stepped inside one before or feel out of place in an environment surrounded by fitness fanatics. Here at Fitness Training Solutions, we are dedicated to ensuring our readers that the gym is a place for anyone and everyone! In fact, most […]
Contrary to belief, there is actually such thing as engaging in ‘too much exercise’ and it can be quite a dangerous occurrence, especially if the exercise is not completed correctly. Here at Fitness Training Solutions, we are here to explain to you the science behind extreme exercise and the dangers that it can cause…
When it […]
Going to the gym can be a gruelling task, especially if you suffer from a lack of motivation. Being prepared is an important part of attending a workout session and forgetting the essentials is always a recipe for a disastrous workout. Here at Fitness Training Solutions, we want your workouts to be the best workout […]
For some people, working out in the heat is the best thing ever. After all, you are able to get a tan whilst you shed a few pounds! However, once the sun goes into hiding behind the clouds, we are left with cloudy skies and serious humidity and working out in humid conditions is no […]