3009, 2017

Let’s Talk About Calories

By |September 30th, 2017|FTS|0 Comments

When people consult a personal trainer they are often looking to lose weight or build muscle and neither of these are an easy feat. In fact, it is actually significantly harder to put on muscle than it is to drop a few extra pounds. Here at Fitness Training Solutions, we know all too well about […]

2909, 2017

Weights vs Cardio

By |September 29th, 2017|FTS|0 Comments

There is an ongoing debate within the fitness industry that dictates whether cardio or weight lifting is better for fat loss. In fact, for many years cardio was thought to be the major fat burner amongst the two however recent research has brought into question the authenticity of these statements. Here at Fitness Training Solutions, […]

2009, 2017

Foods High in Protein

By |September 20th, 2017|nutrition|0 Comments

It’s no secret that protein is a vital macronutrient and that it must be consumed in high percentages in order to hit certain goals. For example, a person looking to build muscle will need to eat a significant amount of protein just like someone looking to drop weight will and whilst their overall figures may […]

1509, 2017

Machines vs Free Weights

By |September 15th, 2017|FTS|0 Comments

The gym can be a very intimidating place, especially if you are new to the environment. After all, nobody is going to feel at home when they are surrounded by unfamiliar sounds, terminology and equipment and the contradicting pieces of information from regular attendees never tends to help. In fact, one of the most confusing […]

1109, 2017

Gym Etiquette: The Do’s and Don’ts’s

By |September 11th, 2017|FTS|0 Comments

Some people love going to the gym whilst others find it the most difficult conversation they will ever have with themselves. After all, the last thing that people want to do after a hard day at work is spend an hour in the gym too. Whether you’re an expert or a beginner, gym etiquette is […]

1109, 2017

The Pros and Cons of a Low Carb Diet

By |September 11th, 2017|FTS|0 Comments

The easiest part of a new diet is looking on the internet and picking one out. It is the ‘doing’ part of the whole process where people tend to fail. After all, a lack of pre-diet research can lead to a bunch of unnecessary problems when you actually begin your new regime which is why […]

809, 2017

Common Weight Lifting Mistakes

By |September 8th, 2017|FTS|0 Comments

When people are told that they have been doing something wrong for a while they may become defensive and refuse to believe your thoughts however sometimes it is a matter of safety that an exercise is carried out correctly, especially when it comes to weight training. Here at Fitness Training Solutions we are often told […]

409, 2017

Taking a Swing at Some Boxing Myths

By |September 4th, 2017|FTS|0 Comments

Whether you are an avid fan of the sport or could not care less, it is likely that you heard something about the much anticipated fight between Floyd Mayweather and Conor McGregor that look place over the bank holiday weekend in Las Vegas. Since the spirit is still bustling following Mayweather’s victory over the Irish […]