When people consult a personal trainer they are often looking to lose weight or build muscle and neither of these are an easy feat. In fact, it is actually significantly harder to put on muscle than it is to drop a few extra pounds. Here at Fitness Training Solutions, we know all too well about […]
There is an ongoing debate within the fitness industry that dictates whether cardio or weight lifting is better for fat loss. In fact, for many years cardio was thought to be the major fat burner amongst the two however recent research has brought into question the authenticity of these statements. Here at Fitness Training Solutions, […]
It’s no secret that protein is a vital macronutrient and that it must be consumed in high percentages in order to hit certain goals. For example, a person looking to build muscle will need to eat a significant amount of protein just like someone looking to drop weight will and whilst their overall figures may […]
The gym can be a very intimidating place, especially if you are new to the environment. After all, nobody is going to feel at home when they are surrounded by unfamiliar sounds, terminology and equipment and the contradicting pieces of information from regular attendees never tends to help. In fact, one of the most confusing […]
Some people love going to the gym whilst others find it the most difficult conversation they will ever have with themselves. After all, the last thing that people want to do after a hard day at work is spend an hour in the gym too. Whether you’re an expert or a beginner, gym etiquette is […]
The easiest part of a new diet is looking on the internet and picking one out. It is the ‘doing’ part of the whole process where people tend to fail. After all, a lack of pre-diet research can lead to a bunch of unnecessary problems when you actually begin your new regime which is why […]
When people are told that they have been doing something wrong for a while they may become defensive and refuse to believe your thoughts however sometimes it is a matter of safety that an exercise is carried out correctly, especially when it comes to weight training. Here at Fitness Training Solutions we are often told […]
Whether you are an avid fan of the sport or could not care less, it is likely that you heard something about the much anticipated fight between Floyd Mayweather and Conor McGregor that look place over the bank holiday weekend in Las Vegas. Since the spirit is still bustling following Mayweather’s victory over the Irish […]
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