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2710, 2017

Why You Aren’t Getting Stronger

By |October 27th, 2017|FTS|0 Comments

Aside from building muscle it seems that the people of the fitness world are also obsessed with strength. Whether you’re talking about how much weight you can lift in the gym or your ability to reorganise a room, our strength and how we can optimise it is something that is quite important. Unfortunately, far too […]

2710, 2017

Most Famous Male Athletes in the World

By |October 27th, 2017|FTS|0 Comments

When you are on your own fitness journey it is not uncommon to find inspiration in other individuals. After all, they have achieved a lot in their lifetime and we often wish to do the same. Take some of the famous athletes in the world; from the Olympics to other competitive sports they are definitely […]

1710, 2017

Healthy Halloween Treats

By |October 17th, 2017|FTS|0 Comments

The spooky season is closer than ever and with all the sweets and cakes that will be on offer the team here at Fitness Training Solutions know how hard it can be to resist caving in. Luckily, we’ve decided to put our nutritional education to the test and have come up with some exciting yet […]

1310, 2017

The Unspoken Gym Gender Split

By |October 13th, 2017|FTS|0 Comments

Whilst there is no specific rule that dictates what men and women are allowed to do in the gym it is hard to deny that a subtle split does exist. Take the ‘men’s area for example; here you find your stereotypical muscle mania ‘gym bro’ who lifts the weights whilst grunting rather aggressively. On the […]

910, 2017

Why You Can’t Build Muscle and Lose Fat at the Same Time

By |October 9th, 2017|FTS|0 Comments

Even in 2017 there are people that think it is possible to create a diet that will allow you to build muscle and lose excess fat at the same time when it retrospect this process is impossible. Of course, this isn’t the fault of fitness newbies looking into the best way to kick off a […]

510, 2017

The Benefits of Running

By |October 5th, 2017|FTS|0 Comments

As a whole it is hard to discredit how advantageous regular exercise is for our bodies. In fact, simply moving more is not only good for us physically, it can also boost our mood too. On the other hand, exercise can split into a range of different categories that each come with their own particular […]