Many people often underestimate the difficulty involved when it comes to building muscle mass and they presume that lifting weights will give them the look they desire when it reality there are a lot of different elements that go into the entire process. As the experts, the team here at Fitness Training Solutions have decided […]
Although experts tell us time and time again there are still some people that think exercise is a choice we make. Unfortunately, it is quite the opposite. Our bodies require exercise and physical activity in order to stay healthy, especially when we get older. In order to clear some things up we are going to […]
Making a career change can be a big step and it is often one that many people are too scared to take. After all, it is very easy to become comfortable in a job role. With this said, the team here at Fitness Training Solutions think that the personal training world is one of the […]
Once you have read something online that appears to make sense it can be hard to shake away the intrigue. After all, unless you try it you will always be left wondering ‘what if?’. One of the most problematic things about this mindset is that it often leads people to make some devastating decisions that […]
In the fitness world, you either love cardio or hate it with a firing passion. After all, it has the tendency to be boring and most of us have to force ourselves to carry it out in the first place. With this said, cardio holds a vital role in the world of fitness and we […]
When it reaches the end of the year it is not uncommon for people to think that they have earned the month off in order to celebrate during the holiday period. With this said, very few people have consistently stuck to their goals throughout the year which means that letting yourself go snack crazy is […]
Very few people look forwards to waking up hours before their work day begins in order to hit the gym and likewise it is not very appealing to start lifting heavy weights after an 8 hour shift. Due to this, many people often put off the gym whilst quietly telling themselves that they will ‘go […]