1710, 2017

Healthy Halloween Treats

By |October 17th, 2017|FTS|0 Comments

The spooky season is closer than ever and with all the sweets and cakes that will be on offer the team here at Fitness Training Solutions know how hard it can be to resist caving in. Luckily, we’ve decided to put our nutritional education to the test and have come up with some exciting yet […]

1310, 2017

The Unspoken Gym Gender Split

By |October 13th, 2017|FTS|0 Comments

Whilst there is no specific rule that dictates what men and women are allowed to do in the gym it is hard to deny that a subtle split does exist. Take the ‘men’s area for example; here you find your stereotypical muscle mania ‘gym bro’ who lifts the weights whilst grunting rather aggressively. On the […]

910, 2017

Why You Can’t Build Muscle and Lose Fat at the Same Time

By |October 9th, 2017|FTS|0 Comments

Even in 2017 there are people that think it is possible to create a diet that will allow you to build muscle and lose excess fat at the same time when it retrospect this process is impossible. Of course, this isn’t the fault of fitness newbies looking into the best way to kick off a […]

510, 2017

The Benefits of Running

By |October 5th, 2017|FTS|0 Comments

As a whole it is hard to discredit how advantageous regular exercise is for our bodies. In fact, simply moving more is not only good for us physically, it can also boost our mood too. On the other hand, exercise can split into a range of different categories that each come with their own particular […]

3009, 2017

Let’s Talk About Calories

By |September 30th, 2017|FTS|0 Comments

When people consult a personal trainer they are often looking to lose weight or build muscle and neither of these are an easy feat. In fact, it is actually significantly harder to put on muscle than it is to drop a few extra pounds. Here at Fitness Training Solutions, we know all too well about […]

2909, 2017

Weights vs Cardio

By |September 29th, 2017|FTS|0 Comments

There is an ongoing debate within the fitness industry that dictates whether cardio or weight lifting is better for fat loss. In fact, for many years cardio was thought to be the major fat burner amongst the two however recent research has brought into question the authenticity of these statements. Here at Fitness Training Solutions, […]

2009, 2017

Foods High in Protein

By |September 20th, 2017|nutrition|0 Comments

It’s no secret that protein is a vital macronutrient and that it must be consumed in high percentages in order to hit certain goals. For example, a person looking to build muscle will need to eat a significant amount of protein just like someone looking to drop weight will and whilst their overall figures may […]

1509, 2017

Machines vs Free Weights

By |September 15th, 2017|FTS|0 Comments

The gym can be a very intimidating place, especially if you are new to the environment. After all, nobody is going to feel at home when they are surrounded by unfamiliar sounds, terminology and equipment and the contradicting pieces of information from regular attendees never tends to help. In fact, one of the most confusing […]

1109, 2017

Gym Etiquette: The Do’s and Don’ts’s

By |September 11th, 2017|FTS|0 Comments

Some people love going to the gym whilst others find it the most difficult conversation they will ever have with themselves. After all, the last thing that people want to do after a hard day at work is spend an hour in the gym too. Whether you’re an expert or a beginner, gym etiquette is […]

1109, 2017

The Pros and Cons of a Low Carb Diet

By |September 11th, 2017|FTS|0 Comments

The easiest part of a new diet is looking on the internet and picking one out. It is the ‘doing’ part of the whole process where people tend to fail. After all, a lack of pre-diet research can lead to a bunch of unnecessary problems when you actually begin your new regime which is why […]