Posts that are Training Related

1606, 2016

Motivating Clients in Bad Weather

By |June 16th, 2016|FTS, personal training, Training|0 Comments

It can be difficult sometimes to create exercise opportunities for clients in bad weather, such as rain or even snow. If you have a reluctant client it can take a great deal of coaxing to encourage them to keep up with their fitness regime in winter and when the sun isn’t shining. The thing is […]

2409, 2015

How to Boost Motivation and Attendance at the Gym

By |September 24th, 2015|Training|0 Comments

We all know what it’s like dragging yourself out of bed when it’s cold and dark outside, pulling on a pair of joggers and leaving the house to pound the pavement. Some of us don’t struggle with the idea, others are absolutely horrified at the thought. […]

2312, 2014

Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia – YouTube

By |December 23rd, 2014|FTS, personal training, Training|0 Comments

Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia – YouTube.

2312, 2014

▶ Exercise to Music Level 2 – FTS – YouTube

By |December 23rd, 2014|Aerobics, Certification, FTS, Instructor Training, personal training, Training|0 Comments

▶ Exercise to Music Level 2 – FTS – YouTube.

1912, 2014

30-day squat challenge | Men’s Fitness UK

By |December 19th, 2014|Training|0 Comments

30-day squat challenge | Men’s Fitness UK.


Contact us for various other personal trainer courses today!

1112, 2014

Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily

By |December 11th, 2014|Certification, Instructor Training, Training|0 Comments

Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily.

508, 2014

How to become an aerobics instructor

By |August 5th, 2014|Aerobics, Instructor Training, Training|0 Comments

If you want to learn how to become an aerobics instructor, it is important that you do your homework first. Thoroughly research what the education requirements are, the certifications and information needed and the level of experience required to instigate a successful fitness career.
But first ask yourself…
Do you want to become an aerobics instructor?
An aerobics […]

3005, 2014

Fitness Training Courses – YouTube

By |May 30th, 2014|Fitness Business, personal training, Training|0 Comments

Fitness Training Courses – YouTube.

705, 2014

Young People and Physical Activity

By |May 7th, 2014|Training|0 Comments

School of Health, Sport
and Bioscience
Young People and Physical Activity

Introduction                                                                                                                            3, 4

National Government involvement in sport                                                                               4

Profile of Carers of Barking & Dagenham Organisation                                                           5

Young Carers Project                                                                                                                 5

The overview of Carers of Barking & Dagenham funding                                                       6

The Policies outlined by the Carers of Barking & Dagenham Organisation                         6, 7

Local Strategies                                                                                                                      7, 8

Carers of Barking & Dagenham […]

705, 2014

Shot & Discuss Training Programme

By |May 7th, 2014|Training|0 Comments

Training Programmes for Sport and
Shot & Discuss Training Programme






Introduction                                                                                                                                3

The physiological demands in Shot put and Discus                                                                   3


The athlete Physiological state                                                                                                   4


Performance and competition objectives                                                                                   5


Annual training programme for a Thrower                                                                                5


The periodization of the annual training programme                                                 5, 6, 7, 8, 9


A rationale for the types of training undertaken                                                         5, 6, 7, 8, 9


Compare […]