Posts that are Training Related
1606, 2016
GalleryMotivating Clients in Bad Weather
It can be difficult sometimes to create exercise opportunities for clients in bad weather, such as rain or even snow. If you have a reluctant client it can take a great deal of coaxing to encourage them to keep up with their fitness regime in winter and when the sun isn’t shining. The thing is […]
2409, 2015
GalleryHow to Boost Motivation and Attendance at the Gym
We all know what it’s like dragging yourself out of bed when it’s cold and dark outside, pulling on a pair of joggers and leaving the house to pound the pavement. Some of us don’t struggle with the idea, others are absolutely horrified at the thought. […]
2312, 2014
Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia – YouTube
Phil Heath Trains Delts 5 Weeks Out from the 2014 Olympia – YouTube.
2312, 2014
▶ Exercise to Music Level 2 – FTS – YouTube
▶ Exercise to Music Level 2 – FTS – YouTube.
1912, 2014
30-day squat challenge | Men’s Fitness UK
30-day squat challenge | Men’s Fitness UK.
Contact us for various other personal trainer courses today!
1112, 2014
Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily
Should You Climb Seated Or Out Of The Saddle? Find out which is more efficient – Velo Daily.
508, 2014
How to become an aerobics instructor
If you want to learn how to become an aerobics instructor, it is important that you do your homework first. Thoroughly research what the education requirements are, the certifications and information needed and the level of experience required to instigate a successful fitness career.
But first ask yourself…
Do you want to become an aerobics instructor?
An aerobics […]
3005, 2014
Fitness Training Courses – YouTube
Fitness Training Courses – YouTube.
705, 2014
Young People and Physical Activity
School of Health, Sport
and Bioscience
Young People and Physical Activity
Content
Introduction 3, 4
National Government involvement in sport 4
Profile of Carers of Barking & Dagenham Organisation 5
Young Carers Project 5
The overview of Carers of Barking & Dagenham funding 6
The Policies outlined by the Carers of Barking & Dagenham Organisation 6, 7
Local Strategies 7, 8
Carers of Barking & Dagenham […]
705, 2014
Shot & Discuss Training Programme
Training Programmes for Sport and
Exercise
Shot & Discuss Training Programme
Content
Introduction 3
The physiological demands in Shot put and Discus 3
The athlete Physiological state 4
Performance and competition objectives 5
Annual training programme for a Thrower 5
The periodization of the annual training programme 5, 6, 7, 8, 9
A rationale for the types of training undertaken 5, 6, 7, 8, 9
Compare […]