Although experts tell us time and time again there are still some people that think exercise is a choice we make. Unfortunately, it is quite the opposite. Our bodies require exercise and physical activity in order to stay healthy, especially when we get older. In order to clear some things up we are going to […]
It is easy to get into a regular exercise schedule during summer when the nights are lighter and the weather is warmer however as soon as winter comes around it is not uncommon for people to completely abandon their routine. Those who decide to stick with it however will have to face the brutality of […]
Here at Fitness Training Solutions, we know all too well how frightening the free weights can be. In fact, the free weights are the reason why gym-goers and exercise fanatics alike stick to classes ran by experienced instructors and the machine weights. Fret not; we’re going to rid you of this fear once and for […]
The gym is a place of mystery and secrecy. In fact, some people believe that it’s hard to say what exactly goes on inside a gym that inspire people to attended to regularly. Here at Fitness Training Solutions, we are tired of the façade surrounding the idea of attending the gym which is why we […]
Whilst it is important to remember that working out is not a fashion show, sometimes having the right type of clothing and material can do you a world of good. In fact, the science behind fitness clothing has come very far and it’s safe to say that cotton shirts are a thing of the past- […]
Exercising is a hard enough task without having to take into consideration the range of different health conditions we may have the possibility of developing. In fact, it is even harder to exercise with these health conditions which is why we should actively seek to lower our chances. Here at Fitness Training Solutions, we are […]
As hard as you may find this to believe, we’re already in the middle of March and the weather is starting to turn an awful lot brighter. This means that it won’t be long now until you’re clawing at the items in your wardrobe as you try to find that summer dress or pair of […]
In this blog post, we are going to approach the topic a little differently by paying our respects to the recently passed rugby player Joost van der Westhuizen. Here is a small biography of the famous player, which focuses on his life achievements and personal career…
About
Van der Westhuizen was born on the 20th February 1971 […]
Every year we see thousands of men and women qualify as personal trainers; some of them will become successful in their careers whilst others will fail. Being a personal trainer is not as simple as completing a course and shouting motivational phrases at clients- as many stereotypes would have you believe. There are many things […]
Here at Fitness Training Solutions, we are the first to admit that there are many myths surrounding the persona of a personal trainer. Ideas are spread like wildfire that these people are superhuman beings that exercise all the time and never cheat on their diet. This ultimately makes it difficult for the everyday exercise-avoider to […]