Posts related to diet
Bodybuilding.com – 5 High-Protein Snacks To Fire Up Your Muscles.
Bodybuilding.com – 5 Healthy Protein-Packed Spring Salad Recipes.
Vegetarian Athlete’s Diets Will Limit The Level Of Performance Achieved In Sport.
Vegetarian diets are part of a mainstream diet within some Western countries, to discuss this statement we must first understand what types of vegetarian diets there are the first is:
Fruitarian – Diet consists of raw or dried fruits, nuts, seeds, honey and vegetable oil.
Health and fitness implications of long-term raised blood pressure
Screening and Safety:
Health and fitness implications of long-term raised blood pressure (145/95):
Blood pressure is an indicator of health and can distinguish between a strong or weak heart, Beevers et al 2001 a solid technical guide to taking blood pressure the article also explains the factors affecting results. […]
Nutrition is an important part of a sports persons daily routine, to get a better understanding of the importance of nutrition, a dietary analysis over a five day period must be recorded. The analysis was taken from a male rugby player, playing a match at the weekend and training twice a week, weighing 89 kilograms. […]
The effect of exercise and diet on an athlete.
It’s important to understand that athletes need to think about weight control during certain sports, such as a runner; who would use less energy if body weight was reduced and on the other extreme wrestlers and boxers who have a weight class may move up and down […]