What’s your Omega intake like? Do you regularly consume the “good fats” on a daily basis, or do you steer clear of them? Are you aware of their importance to your health? Fats found in foods such as oily fish, nuts and avocados need to be advertised and influenced more in people’s diets, especially those aiming to achieve health and fitness goals. It is especially important for the “good fats” to be recognised by children and young adults, and if you combine our Level 3 Nutrition courses with the Fitness Instructing Exercise for Children course, you’ll be on to a healthy serving towards a prosperous career.
“Good fats” carry a host of benefits to your body including promoting healthy skin, optimum brain function and cardiovascular health, prevent high cholesterol and inflammation. There are various “good fats” that should be included in your diet plan and these consist of Omega 9, 3s and 6. We know the Omega fat family doesn’t sound too exciting, but you’ll learn more about how to corporate these foods into delicious meals during and once completing our Level 3 Nutrition courses.
It’s not uncommon to know that everyone should maintain a healthy balanced diet and combine this with regular exercise. But it’s the diet that plays a significant part on how your body functions and operates, which is why it is always recommended that you gain qualifications from the Level 3 Nutrition courses.
Omega fats play a vital part in your day to day bodily function in terms of growth and development, as well as a collective amount of health benefits. These unsaturated fats are made up of monounsaturated and polyunsaturated fats, but should be consumed within moderation. As previously mentioned, our Level 3 Nutrition courses will tell you exactly how much of the “good fats” each individual should intake and why.
Contact Fitness Training Solutions today for more information about our Level 3 Nutrition courses and about any of our other courses including Fitness Instructing Exercise for Children course. You can find a full list of our personal training courses over on our website.