We all know that eating fast food and takeaways on a regular basis can cause harmful damage to your body, as well as pile on the pounds before you’ve even finished your meal. We can’t hide away from the increasing obesity numbers, but we can unite to do something about it. First up, is registering onto our Level 4 Weight Management course to the right qualifications to successfully tackle this genre of people, making positive changes to their lives.
We read a recent story about a couple who weighed almost 20 stone each due to their fast food diet. They were spending on average £50 a week on meals such as McDonald’s and KFC. The couple were getting married and their goal was to lose weight for their big day. They made significant food changes to their diet including putting a stop to eating KFC and swapping their beloved finger lickin’ chicken to oven baked chicken coated in dry cereals such as Weetabix. The couple lost almost half of their body weight and weigh around 12 stone for the perfect wedding day.
It sounds so simple, but food swaps make a huge difference to a person’s lifestyle. Swapping foods such as deep fried chips or chicken to oven baked ones, or home cooking meals rather than buying will have a positive impact on your body. Changing your diet is just one thing you can do to lose weight and improve your lifestyle, but losing weight isn’t a one man band involving eating healthily, it involves regular exercise and physical activity. For some, they’re making a drastic change to their lifestyle which is why you shouldn’t hesitate in achieving your Level 4 Weight Management course qualifications.
Being a professional within the weight management sector is rewarding. Knowing that you’ve improved a person’s health, lifestyle and increased their confidence are feel good factors. So if you have a passion for making a difference to help combat obesity then book onto our Level 4 Weight Management course today. Having these qualifications will take your career to the next level.
For more information about our Level 4 Weight Management course, contact the Fitness Training Solutions team today.