Fitness Training Solutions have created a page dedicated to your training and learning needs.

How to use the materials for your course

http://youtu.be/PxlAFMRz0XQ

 

 

Leg Workout 

https://www.youtube.com/watch?v=TajiCvI-V8o 

 

 

 

 

 

 

Chest Workout

https://www.youtube.com/watch?v=05zCrjzgT6A

 

 

 

 

 

 

 

 

 

Indoor group cycling course with Nuffield Health

http://youtu.be/L2_SIu1http://youtu.be/L2_SIu1l1rwl1rw

 

 FTS Trailer

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